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Enhancing Your Power Supply

by Jennifer Bloome
Family of any kind means sacrifice, demands, and often, exhaustion. Whether that cranky person wanting you to make it all better is a toddler or an adult, the pull feels the same. Even those who live alone have to answer to somebody, sometimes!

We know that what you're really trying to do is get everyone equally involved in the give-and-take process of living. Let us know how it works out for you and yours. In the meantime, if you've nothing left to give or you want to avoid that point of collapse, read up on Jennifer Bloome's self-care ideas in her column, Enhancing Your Power Supply.

Community

Introduction: Why Self-Care?

Laying the Foundation for Wellness

Guilty Pleasures

A Brick in the Foundation: Social Support

A Brick in the Foundation: Physical Health

What's up with our community?

A Brick in the Foundation: Emotional Health Subscribe Today!

Holiday Markers

A Brick in the Foundation: Environmental Health

A Brick in the Foundation: Intellectual Health

Finding Your Balance Point

The How To

The How To - Muscle Relaxation

Be sure to subscribe to The Blueprint to be notified of Jennifer's newest articles.

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